>>>#30/12/19 Back to the ability to withstand hunger

It is confirmed.  When I eat a lot I gain weight, regardless if I eat OMAD, 2MAD or Normal Meal.

I MUST REDUCE CARBS FROM MY DIET.

2 things I must do:

• Eat OMAD
• Eat LCHF

I must lose 30 kg no matter what.

• No munchies in between meal
• No sweet stuff
• Eat only OMAD

By now I got to be serious with my training.  I must run.

So I am back to ketogenic diet. I must eat high amount of fat and reduce carbs.

The formula is OMAD and LCHF.  No sweet stuff, no Nicorette.

I need to be serious about my weight loss.

That's what matters to me.  Losing weight without being hungry.

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