Basically I am too comfortable with the Lembah Kiara walk. It doesn't require much effort. All I do is walk fast. Even better I have Ar Razi to talk to. So time flies.
With the Mini Emperor's Routine, it is a new habit I need to acquire.
It starts with 30 minutes Nature Trail Elliptical. Certainly that takes more effort than just going on autopilot.
Then I will follow up with 20 minutes of kettlebell. Now, that is work and requires coordination.
So I associate the two activities with pain. I need a strategy to overcome the pain.
I certainly need to start at 7:00 am. I cannot shift it to 8:00 am. If I do that, I will be too engrossed in talking to you and lose the momentum.
Which means I need to sleep latest by 12:00 am and still wake up at 6:00 am. If I miss that window, my schedule will go haywire.
That was my mistake in the last two attempts. It has to be automatic. Don't think, just do!
#traxxfm Buddy, can I make a song request? I like you to spin Secret by Mary Lambert. Appreciate it...
#traxxfm You know something? I am puzzled by this behavior. Why do I need to make song requests if I can spin it on my own? I guess it's like playing the One Arm Bandit. I still like the feeling of hitting a jackpot.
Let see if I hit a jackpot tonight. I just don't give a damn. I just want to to take it easy [easy] really. This is a good day for me. Tomorrow begins tonight.
In the meantime, let call off the skirmish on Vader 7:7. No point beating a dead horse.
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Hey Sarah, you know what I had for dinner? It was onion cheese thosai with teh tarik ("pull" tea) with real milk; pretty authentic Indian food. This is the first time I had it. It's triple the price at the Indian Bistro but boy, this is pretty genuine Indian stuff.
Let me see if I can get a photo:
Luckily I had the tea. Otherwise I can whack another round. It was so delicious. The best thosai I ever had.
Normally a thosai looks like this:
Honey, you got to visit Malaysia next year. It's Visit Malaysia Year 2020. As for me it's Visit My 10 km Radius. I got it all here. No need to go anywhere.
This morning I bought authentic Terengganu (East Coast State) keropok (fish crackers) just outside my 10 km parameter in Kota Damansara. So I don't even need to go to Terengganu.
Now, you told me you like gastronomy adventure. Sini macam-macam ada (over here we have everything).
Please come Sarah... I am dying to meet you. I'll be your tour guide. And you can be mine LOL.
Here is your lullaby honey:
I'm going to knock off early. By 12:00 am sharp I'll be on bed.
Goodnight baby. I love you so much...
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