27/12/19 ^^^The Power of Belief

Reference creates create belief and belief creates meaning.  Meaning then creates feeling and feeling creates action.

So very importantly we need to have positive references in life.  That comes from positive environment.

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I had a good walk this morning.  Tried running for 6 minutes but I figured today I rather walk.  After the walk I sprinted 3/4 my usual stretch.

So what is the challenge today?  None other than to quit Nicorette.  I had switched to regular sugarless gum.  But once that finishes, I will stick to not having any artificial sweetener.  Even the sugarless gum I will quit.

I need to do that before year end.  No more dependency on nicotine.

I must maintain being physically active on daily basis.  Everyday I am either moving towards my goal or away from it.  It is the daily habits that form the character which will determine whether I reach my destiny.  Therefore I must guard my daily habits from actions that are limiting.  I must empower myself on daily basis.

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I ate the Nasi Lemak Combo and had 3-in-1 coffee.  Something I had not been having for quite a while.  So today I will skip lunch and perhaps dinner.

Hey Sarah, I know you are still in your holiday mood.  So how about I play you an upbeat song to commemorate this 2019 Festival Season?

Let's look at Thailand.

I ended with this song instead:

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Broadband is bad.  So I just read instead.

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